Keeping Motivated Part 2

In my last post about keeping motivated I made up a list of what I needed to do to to keep me on my diet, here’s my personal keeping motivated list:

Set a realistic goal

My goal is to get to 10 stone by Christmas, that gives me a total of 24 weeks to lose 27 pound, just over 1 pound a week seems realistic to me. (I’ve already lost 3 pound so that’s now only 24 pound in 23 weeks!)

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