Doing this online food diary has made me realise how much of a creature of habit I am. I find food I like and eat it all the time. I think part of that is what helps me lose the weight though because I know how many syns things are because I eat them all the time. I am trying to branch out though (my new recipes include a chilli con carne and the diet coke chicken, and I’m going to try Fanta chicken soon). Anyway enough of my rambling, here is todays food:
Muller light yoghurt and 30g all bran chocolate crunch (HEXB).
Homemade vegetable soup.
Apple, banana, pear and a satsuma.
Cottage pie made with half potato and half sweet potato mash.
Snacks / Extras:
Milk in tea and coffee (HEXA)
Baked banana with 12g mini marshmallows (2 syns), crushed up lindt chocolate bear (3 syns) and 18g squirty cream (1.5 syns).
TOTAL SYNS: 6.5
(It’s 10.5 syns though if you count cooked bananas as syns – apparently one cooked banana is 4 syns – I don’t count it but even if I did I’m still in today’s syns so all is good).