Todays Food 7.1.14 …

Breakfast:
2 Alpen bars (HEXB)

Lunch:
Leftover fried rice from yesterday (0.5 syns) with a chicken breast.

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Dinner:
Chilli con carne on a jacket potato with cheese (4 syns).

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Snacks / Extras:
Apple, pear and a banana
Small flake (4 syns)
Hot chocolate (2 syns)
18g squirty cream (1.5 syns)

TOTAL SYNS: 12

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