Todays Food 2.1.14 …

First day back on track, here goes…

Breakfast
Vanilla muller light with 30g of all bran chocolate crunch (HEXB).

Lunch
Homemade soup (I made this with a pre made vegetable soup pack from tesco and was lovely).

Dinner
Homemade quorn cottage pie, I had loads of superfree inside so didn’t bother with extra on my plate. The mash had a tiny bit of butter in so I’m guessing at 1 syn.

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Extra / Snacks
Pear
Banana
Options hot chocolate – 2 syns
Squirty cream 18g – 1.5 syns
Mini marshmallows 6 – 1 syn
Mini milkybar – 3.5 syns

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TOTAL SYNS: 9

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