Muller Light Vanilla Yoghurt with 30g All Bran Chocolate Crunch (HEXB).
Jacket potato with beans, side salad, and a small amount for cheese (guessing about 4 syns) from the café near my work.
I still had the rest of the pack of weight watchers sausages to use so I had sausages (1 syns) with chips, with onions, gravy (2 syns), and broccoli, yum!
Snacks / Extra:
Milk in tea and coffee throughout the say (HEXA)
Mikado x 6 (3 syns)
TOTAL SYNS : 10